Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby''s first year with the help and advice in this book

Motherhood is a life-changing, magical experience, but it''s also a time in your life that''s emotionally charged and physically exhaustingNot only that, but you''re trying to care for a tiny human being who needs you 24/7. Self-care couldn''t be more important to you than it is right now.

As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child''s first birthdayPacked with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:
- Recovering from birth
- Feelings and relationships
- Sleep deprivation
- Confidence and self-kindness
- Healthy living for you and baby
- Avoiding the comparison trap
You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.



Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2023-01-12 ISBN 9781800076730