Introduction to the Abdominal Muscle Stimulator - This abdominal muscle stimulator helps strengthen the abdominal muscles, making them firmer and more defined. Continuous use of this EMS muscle stimulator for three months can train muscles and motor nerves, increase muscle strength, and reduce subcutaneous fat, sculpting a more perfect figure. Powerful Functionality - This abdominal training belt is 113 cm long and features a flexible design, stretching up to 119 cm (47 inches), suitable for individuals with a waist circumference of 63.5 to 112 cm (25 to 44 inches). It has 12 modes and 19 intensity levels. How to use: Place the training belt against your abdominal muscles, then select the appropriate mode and intensity level. It is recommended to start with low intensity and gradually adjust to a comfortable level. Simple and Effective - This EMS muscle stimulator has 4 electrodes at the front and 2 electrodes on each side of the waist, effectively targeting a wider area of fat in the abdomen and waist. Just 20 minutes each time, twice a day, combined with aerobic exercise, strength training, and a healthy diet, will show results within four weeks. Comfortable and Portable - This abdominal stimulator is made of multi-layered silicone material, making it skin-friendly and comfortable. The USB charging port makes it portable and suitable for daily use. Wherever you are – at home, in the office, or at the gym – it saves time and delivers significant results. Please note: Follow the guidelines and safety warnings in the user manual to avoid overuse or excessive intensity to prevent muscle fatigue or injury. Safe and Reliable – Our abdominal stimulator has a lower risk of injury compared to traditional abdominal exercises. It has adjustable modes and intensity, allowing users to customize their experience for optimal comfort and minimal discomfort.