Features: Tangle-Free Ball Bearing Jump Rope. High Speed, Adjustable Jump Ropes with Foam Handles for Men, Women and Kids for Speed Training, Endurance Training and Fitness. LENGTH-ADJUSTABLE: Quickly and easily adjust to your desired length within minutes! Suitable for All Ages ( Adults, Men, Women, Children, Kids, Boys, and Girls) and All Experience Levels. Tangle-Free: Steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking. Non-Slip Handle: The handle of the jump rope is covered with soft foam for maximum comfort and non-slip for better grip. Great for Exercise: Our workout speed ropes are suitable for all heights and skills, skipping effectively help you exercise your wrists, leg strength and drive other body parts together, jump ropes are great for cardio workout and a fun way to get in shape fast. Notice: 1. Actual color may be slightly different from the image due to different light effect. 2. Please allow 1-3cm deviation due to manual measurement. Description: Material: Foam Sponge + Plastic Total length: 3 meters (including handle)