Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively.

This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.

Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your self-care strategyExercise anywhere, any time—no gym membership or equipment neededImprove your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment Calisthenics For Dummies will give you the power to improve your health and stay fit.


Format Häftad Omfång 320 sidor Språk Engelska Förlag John Wiley & Sons Inc Utgivningsdatum 2023-12-25 ISBN 9781394196111