Incredible Core Trainer: Keep your hands or feet in constant contact with the surface of the core sliders, the core sliders exercise can help you strengthen your core strength and build every targeted muscle group throughout your body. This fun core sliders exercise is very effective in improving flexibility and balance. Multifunctional and suitable for everyone: Such as Pilates, lunges, planks, bridges, mountain climbers, muscle shaping and strengthening movements. Perfect core sliders exercise equipment for office workers, students, fitness enthusiasts and people who enjoy daily exercise. Effective and easy to use. Works on all surfaces and everywhere: Discs core sliders have two different sides. It can work smoothly on any surface. The smooth plastic side works on carpet, shag rug or fabric surface, while the fabric side works on hardwood, laminate or tile floors. Feel free to use core slides wherever you are: GYM, HOME or even HOTEL. Durable, comfortable and large enough: Our discs core sliders are large enough to cover your hands/feet, so you no longer have to worry about pulling them. The smooth side of the core slider is made of high-compressed plastic material, which is durable and easy to clean. The other side is made of non-slip EVA fabric, which is comfortable for your hands and feet. Pair model and portable: Multiple exercises - Suitable for multiple exercises, such as home workouts, stretching, strength training, physical therapy, natural latex band training, Pilates, Yoga, Gliding Tone, etc. These Core Sliders help you train the firm abs, V-line abs, six-pack abs and other ideal figures you want