Description This super quality triceps extension rope allows you to perform a variety of new exercises. It can be widely used in training triceps, biceps, back and abdomen. It is designed to optimize triceps contraction, especially when you press the chain down, the triceps feel a great pressure that helps you develop nice triceps. Features -Color: Silver-Material: Iron-Size: About 60.00X0.40X0.40cm/23.58X0.16X0.16in-Heavy duty metal attachment is compatible with any cable machine or universal gym system.-Use for a variety of strength building exercises targeting biceps, triceps, abs, back, shoulders.-Perfect for home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability.-The extension chain is made of premium iron.-Good quality can not only provide a safer guarantee for your life, but also good materials can increase product life. Packing list: 1 x fitness chain 1 x buckle