Description: This super quality triceps extension rope allows you to perform a variety of new exercises. It can be widely used in training triceps, biceps, back and abdomen. It is designed to optimize triceps contraction, especially when you press down the chain, the triceps feel great pressure which helps you develop fine triceps. Features: -Color: Silver -Material: Iron -Size: About 60.00X0.40X0.40cm/23.58X0.16X0.16in -Heavy duty metal attachment is compatible with any cable machine or universal gym system. -Used for a variety of strength exercises targeting biceps, triceps, abs, back, shoulders. -Ideal for home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability. -The extension chain is made of premium iron. -Good quality can not only provide a safer guarantee for your life, but also good materials can increase product life. Packing List: 1 x fitness chain 1 x buckle