1. **Set Includes:** 10 pre-cut kinesiology tapes designed to provide shoulder support and stability during exercise or workouts. These tapes enhance athletic performance and are ideal for an active lifestyle. 2. **Easy to Use:** Our pre-cut shoulder tapes feature an adhesive backing for easy application. For best results, tear off a corner, apply the tape to the shoulder, then gradually peel off the backing paper to avoid issues. Quick, secure, and convenient! 3. **Flexible Fit:** Each tape measures 22 x 21 cm and is elastic to conform to the shape of the shoulder. The elastic design ensures a comfortable and flexible fit, providing a secure fit without restricting movement – suitable for both men and women. 4. **Comfortable Materials:** These tapes are made from breathable cotton and spandex, making them waterproof, sweat-resistant, and breathable. The high-quality adhesive provides a strong bond even during intense activity, offering lasting support and preventing slippage. Note: 1. Please allow for some margin of error due to manual measurement. 2. Due to differences in lighting and screen, the color of this product may differ slightly from the image.