1. Package Includes: 10 pre-cut kinesiology tapes, specially designed for shoulder support and stability during exercise or sports. These tapes enhance performance and are for an active lifestyle.2. Easy to Use: Our pre-cut shoulder tapes feature an adhesive backing for hassle-free application. For best results, peel off one corner first, position the tape on your shoulder, then gradually remove the backing paper to avoid issues. Quick, secure, and easy!3. Fit and Flexibility: Each tape measures 22 x 21 cm and stretches to conform to the shape of your shoulder. The elastic design ensures a snug yet flexible fit that stays securely in place without restricting movement – perfect for both men and women.4. Comfortable Material: Made from breathable cotton and spandex, these tapes are waterproof, sweat-resistant, and breathable. The quality adhesive holds strong during intense activities, providing long-lasting support without slipping.