Product 【Uses】The phone holder is suitable Compatible with skiing, fishing, cycling, motorcycle, hands-free Compatible with commenting on video. We do not recommend using the video when jumping and running, when you turn on the phone's anti-shake function, when the effect of filming is better. 【Good choice Compatible with POV/VLOG】The phone can be placed horizontally and vertically, the design of the J-Hook and the long adapter can make the phone rotate 90°, the size of this strap is easily adjustable, fits even over the largest winter jackets, suitable Compatible with a variety of body sizes. 【Stable structure】There are two non-slip rubber pads at the bottom and top of the phone holder; When using the included mini wrench Compatible with attaching the long adapter to the J-hook mount, the cell phone clip will adjust according to your adjusted angle. 【Quick Release】The smartphone chest strap mount with J-HOOK can be easily installed and removed from your phone, which can be removed in just one second. It is very convenient. 【What you get】 Package includes: 1 x Chest Strap Mount Compatible with phone, 1 x S-adapter, 2 x J-hook, 2 x Long adapters, 1 x Universal phone holder, 1 x Lanyard, 1 x Mini wrench; Colored chest strap set