Simple Shoulder Pulleys Over the Door - In the initial stages of treating shoulder pain or dysfunction, it is important to restore normal range of motion (ROM) to the shoulder. One way to do this is by using shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to the shoulder.
No Assembly Required - The shoulder pulley consists of a door anchor, a pulley, a pull rope, and two handles, the door anchor clamps between the door and the frame and is ready to use.
How to Use - Allow the over-the-door shoulder rehabilitation pulleys to pull your arm up into flexion until you feel a slight strain in your shoulder. After two seconds with your shoulder in the elevated position, use the pulleys to allow your arm to slowly return down to your side. Repeat this movement 10 times for your painful shoulder. Stop if you feel pain in your shoulder. Be sure to ask your physical therapist how often you need to perform these exercises.
Speed Up Your Recovery Process - Shoulder pulleys are an excellent way to improve rotator cuff and shoulder range of motion after injury or surgery. If you have shoulder pain or have undergone shoulder surgery, physical therapy can be an excellent option to reduce your pain and improve your overall function.
SAFE WITHOUT ELECTRICITY - Our simple shoulder pulley is a purely manual physical shoulder rehabilitation exercise that requires no electricity for safety.