Massage roller - Peanut. This massage ball is designed for arms, legs, thighs, hips, waist, abdomen, or really anywhere on the body where it feels comfortable. Use this before and after training/physical activity to speed up muscle recovery and reduce the effects of lactic acid. Dramatically improve your strength, flexibility, and endurance. You can use this massage stick on sore pressure points to promote circulation and speed up healing. Suitable for runners and athletes recovering from sports-related injuries or strains, it helps to compress and stretch muscles and reduce trigger points. Material: PVC. Size: 15 * 6.5cm. Color: Sent randomly. • Massage roller - Peanut: A versatile massage ball created to give you total body relaxation and recovery. • Use it on arms, legs, thighs, hips, abdomen, and all over the body for a pleasant and comfortable massage experience. • Maximize your training effectiveness by using the massage roller before and after physical activity to speed up muscle recovery and reduce lactic acid. • Experience dramatic improvements in strength, flexibility, and endurance. • Improve circulation and speed up healing by using the massage stick on sore pressure points. • Perfect for runners and athletes who need to recover from injuries or overexertion. • Material: PVC. Size: 15 x 6.5 cm. Color: Sent randomly. • Give your body the well-deserved treatment with this effective and comfortable massage set.