Compact Design: Easy to carry and store when not in use. Perfect for all ages & fitness levels & home gym workouts. Multifunctional Design: Effective toning exercises for Arm/Shoulder/Butt/Thigh/Leg. Easy to use. And reduces stress and improves joint mobility and flexibility. It is excellent for home-based strength training. For people of all ages and at all fitness levels. Perfect for those who want to develop muscle strength, increase body awareness, improve endurance, and correct posture. Weight: 350g, Lightweight, Compact Design, Easy to Use, Strengthen your thighs. Get rid of forearm fat. Shape your back. Get your chest lines to line up. Strength training. Excellent for toning thigh muscles while sitting at your desk at work, or even watching TV on the couch. To Train Your Arms and Chest: Step Grasp the handles of the thigh toner with your hands and hold it in front of you. You can sit or stand. Step Make sure that when you press inward, the toner is positioned correctly, so that the center of the \"V\" shape presses outward, not inward towards your chest. Step Squeeze the handles while allowing your elbows to move outward to the sides. Step Perform 15 to 20 repetitions. This exercise will target your chest muscles. To Train Your Thighs: Step Lie on your back on a mat. Step Bend your knees to approximately a 45-degree position. Your feet should be flat on the floor. Step Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down \"V\". Step Squeeze your thighs together. Even if the thigh toner only moves a couple of centimeters, you will still be working your thigh muscles. Step Work to press more powerfully and make the thigh toner move further inward, as you use the equipment over time. Step Perform 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the press movement during each repetition. color: purple Material: Spring steel + NBR + pps size: 28*12.5*15cm Package contents: 1 * leg trainer Only the above package content, other products are not included. Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.