Singing bowl using traditional Nepalese craftsmanship. 3.3 inches in diameter fits perfectly in your palm, easy to carry. The whole package includes 1x singing bowl, 1x handmade silk cushion, 1x mallet, 1x packaging. Take our mallet, you can gently tap the mallet against the outer and inner edges of the meditation bowl or around the rim to produce resonant sounds and deep vibrations that can relax your mind and enhance your meditation practices. The sound waves emitted by the singing bowl can reduce stress and help you sleep and purify your mind, causing your active brainwaves to calm down and form a vibrating massage and therapeutic effect. The sound and vibrations promote a relaxed state and help yogis open self-regulation and release positive mindsets. Our meditation sound bowl has exquisite packaging, the sound has calming effects and is often used for yoga, meditation, spiritual healing, sound therapy, spiritual gatherings and stress relief. It is a perfect gift for family, friends or colleagues, whether for a birthday, get well soon gift or to show support or encouragement. Each Tibetan singing bowl undergoes quality testing to ensure that the sound bowl you receive is perfect and has excellent tone. Color: Gold Material: Copper Package contents: 1 x Bowl 1 x Wooden stick 1 x Tray Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3 cm.