With this corset, you get back support and shape your waist at the same time! The phenomenon of waist training comes from Hollywood, and many celebrities use this simple and convenient trick to get a slimmer waist and a more attractive silhouette. -The corset is stretchy and molds to your body -Hook-and-eye closure in three different steps -Machine washable -Can be worn under your regular clothes -Suitable for those who exercise and want to lose a few centimeters around the waist Usage: Waist training with a corset is very individual, and you should adapt the use to your own body. Start by wearing the corset for 2-4 hours for the first five days so that the body gets used to it, and then gradually increase the time. Do not use the corset for more than 10 hours per day. With three different steps, you can gradually tighten the corset more. Specifications: Material: Cotton, Spandex and Latex Color: Black Sizes: S (Waist: 57-61 cm, Bust: 80-85 cm) M (Waist: 62-66 cm, Bust: 85-90 cm) L (Waist: 72-76 cm, Bust: 90-95 cm) XL (Waist: 77-81 cm, Bust: 95-100 cm) XXL (Waist: 82-86 cm, Bust: 100-105 cm)