This adjustable weighted fitness hula hoop is a revolution in home training! With 24 adjustable segments and an extra weight, this hula hoop can be perfectly adapted to your waist size and training intensity. Thanks to its innovative design with built-in massage heads, you not only get an effective workout but also a pleasant massage that stimulates blood circulation and increases well-being. Ideal for anyone who wants to improve their fitness while creating a fun and engaging routine at home. The size adjustment is simple and allows you to adapt the ring as you lose weight or if you want a greater challenge. Just add or remove segments to find the perfect fit. If you need a larger size than the standard size, you can buy an extension and easily connect it to continue your journey towards improved health. Adjustable with 24 segmentsQuick assembly and disassemblyMaterial: PlasticSize (diameter x total length): 30–42 cm x 130 cmMax. waist circumference: 90 cmIncluded: 24 hula hoop segments, 1 roller, 1 strap, 1 carabiner, 1 weightEffective and fun trainingExtra weight for intense trainingMassage during training【EN】