Suitable for palm width (distance from the root of the index finger to the root of the little finger): Size S: 67cm, Size M: 78cm, Size L: 89cm, Size XL: 910cm. Half-hand design These training gloves for women and men have just the right amount of padding for machines and free weights. The padded palms provide comfort and support, giving you a reliable grip on the weights, preventing calluses and blisters. Improve palm grip Our weightlifting gloves feature a silicone palm for improved grip and mobility, less slipping and tearing. The silicone beads on the palm of the glove provide a high-friction surface that helps grip the iron bar firmly and doesn't let your hands slip off. Comfortable fit These weightlifting gloves slip on very easily and are easy to take off, the material is lightweight and skin-friendly to ensure hands remain comfortable during exercise. Training gloves also help wick away moisture if your hands sweat, plus the palm is textured with silicone which greatly improves grip, non-slip even with sweaty hands. Wide application Training gloves are useful for exercises where extra grip is needed, designed for performing heavy weight training, everything from pull-ups, rowing, strength training. The gloves will be a good choice for most typical sports activities, rowing, cycling, yoga and more