It has a soft foam handle that is easy to hold but also non-slip. It is made of high-quality solid steel and can be used with all standard size weight plates (up to 18 kg), which is a big plus. Equipped with straps that are wide enough, the center of gravity is not affected even when the cable is pulled in and out, which means you can enjoy more stable and intense workouts. The rope is 105 cm long and there is enough leverage to pull in and release the rope for a good set. Forearm strength cannot be ignored to achieve your goals and work towards increasing your repetitions and loads. The wrist roller is an important part of a professional kit designed to isolate, target, and train the wrist and forearm. If you want to improve your grip, the wrist roller and forearm exercise are exactly what you need. Whether you are a climber, golfer, or freestyle wrestler, the powerful grip allows you to meet many sports challenges.