Product Introduction: This professional double-sided exercise glider features high-density EVA foam and ABS construction, an original double-sided design, and multiple resistance levels (suitable for carpets/hard floors). With a diameter of 17.5 cm, it is suitable for full-body training. Its nestable storage design, combined with non-slip textured edges, makes it ideal for Pilates and rehabilitation training. Five Benefits: Double-Sided Gliding for Full-Body Activation: This exercise board features a smooth foam surface that activates your arms, legs, and core muscles simultaneously. The gliding motion enhances strength training and improves flexibility, making it perfect for movements like planks, lunges, and mountain climbers. Greater Stability on All Surfaces: This exercise mat has a specially designed carpet-compatible gliding surface and a firm foam base, providing consistent resistance on various surfaces. You can move smoothly across wood or tile floors during your workout without moving equipment. Space-Saving Home Workout Solution: This nestable exercise mat (17.5 cm in diameter) can be stored under a sofa or in a gym bag. Equipped with two gliders, it facilitates training on both sides – from the living room to a hotel room, no bulky equipment is needed for any workout, anytime, anywhere. Suitable for All Fitness Levels: From beginners to professional athletes, these gliders allow you to adjust the intensity of your workout. Increase or decrease the intensity by adjusting body pressure to ensure a personalized training experience for everyone, whether you are a beginner or an experienced fitness enthusiast seeking a new challenge. Professional Durability: The compact design and unique gliding function enhance resistance and flexibility, making it perfect for any home gym. Non-slip textured edges and a washable surface ensure lasting hygiene, ideal for high-intensity interval training, Pilates, and physical therapy. Technical Specifications: Material: High-density EVA+ABS Diameter: 17.5 cm Thickness: 0.9 cm Color: Pink Training Scenarios: Home Workout: Alternative to gliding trainers Yoga Aid: Adds difficulty to balance training Physical Therapy: Knee rehabilitation training Care Instructions: Disinfect weekly with alcohol wipes; Avoid contact with sharp objects; Store in a dry place. Important Notes: Dimensions are measured manually and may have an error of 1-3 cm. Colors may vary slightly from the pictures due to different light or screen settings.