High Quality: Extra strong and durable suspension trainer. The resistance training equipment is made of high-quality polyester and heavy-duty nylon. The machine stitching is extremely precise and firm. You don't have to worry about injuries during training. The non-slip handle is made of high-quality TPR. Safety tested to withstand up to 200 kg. Full Body Workout: Comes with combination straps for arms and feet for better control of leg movements. Practice and master 7 simple basic movements such as push-ups, planks, squats, lunges, pull-ups, hinges, and rotations. Train arms, back, hips, shoulders, legs, chest, and more. The suspension training set can build muscle, burn fat, increase endurance, and improve flexibility. Portable and Convenient for Travel: It is the best solution for exercising at home and outdoors. With its carefully designed lightweight design, easy-to-use and secure and adjustable buckles, this training set is suitable for a variety of training environments, such as home, office, hotel room, park, or any other outdoor location, motivating you to exercise more. The resistance band is perfect for people who travel frequently, allowing you to exercise anytime, anywhere. Multiple Attachment Options, Wide Application: You can quickly attach the training strap to the door, horizontal bar, iron fence, ceiling beams, or other fixed structure. This training equipment can not only be used for daily exercise, but also for stretching and physical therapy. You can try different positions for training at any time. This resistance set can increase endurance and flexibility to keep you strong. Best Gift: This bodyweight training system is suitable for all sports levels and is developed for strength training and high-metabolism exercises. This home gym equipment is an excellent gift for men, wives, boyfriends, fathers, sons, friends, etc. Package Contents: 1. 1.4 m main strap (non-adjustable) 2. Thickened zinc alloy hook 3. Elastic foam handle 4. Safety door buckle 5. Storage mesh bag 6. User manual