DescriptionBALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALLIt's not just an ankle stretcher and strengthener, but also a plantar fasciitis stretcher and a foot balance trainer.Regular training with this balance board not only strengthens your feet, but your entire body.Faster reactions prevent injuries, the body can be more agile and efficient in movements.It also helps reduce tension and speeds up recovery from foot-related pain conditions like Plantar Fasciitis.Benefits of using the ankle balance board include:for Sprained Ankle, Stability Exercises, Physical Therapy, Plantar Fasciitis Relief, Posture Correction, Balance TrainingIncrease body awarenessImprove foot and ankle alignmentRelieve plantar fasciitis and Achilles tendonitisTrain better foot and ankle movements for walkingStrengthen hip support to lift the body UP from the feetReduce the risk of ankle sprains, strains and other injuriesDevelop good muscle and joint mechanics for movement of the foot and ankleName: Ankle Balance BoardColor: WoodMaterial: WoodPackage contents:1x Foot Strengthening Pad Set for AnkleOnly the above package content, other products are not included.Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The allowed measurement error is +/- 1-3 cm.