5 sports bands in different colors, each clearly marked with a weight indication for different tensions: yellow 5-15 lbs, red 15-35 lbs, black 30-60 lbs, purple 40-80 lbs, green 50-125 lbs. Use a single strap or combine several straps for different tensile strengths

Made of natural latex, the flat headband is environmentally friendly and fits your body comfortably. The durable material is tear-resistant and lasts a long time even with repeated stretching.

Comes with a door anchor and 2 handles to expand your training variety with resistance bands. The nylon is tightly woven to prevent them from breaking and tearing easily.

Forms an easy-to-carry storage bag. The entire bag is compact and does not take up much space or add extra weight to your bag. It is perfect for sports, office or travel.

Ideal for pull-ups, push-ups, chin-ups to promote strength training, develop physical flexibility and physical mobility, suitable for men and women.