Peanut-shaped Pilates ball for training back, core, and posture. Perfect for home, physical therapy, and balance exercises. This peanut-shaped Pilates ball is an effective training tool for both beginners and experienced users. It provides stability and control during exercises that strengthen the back, abdomen, legs, and glutes. The ball is often used in rehabilitation, physical therapy, and posture training, but is equally effective for regular home workouts. The elongated shape makes it easy to find balance and perform movements in sitting, standing, and lying positions. Thanks to its shape, the ball provides support for the entire body and helps improve coordination, mobility, and joint function. It is particularly useful for correcting postural defects and recovering from injuries. Easy to inflate and adapted for daily use at home or in training facilities. A smart choice for those who want to strengthen the body gently and effectively. Useful in rehab, balance, and physical therapy Provides extra stability and balance during movement and stretching Material: PVC Size: 90 cm Ball diameter: Up to 40 cm Hose length (pump): 100 cm Color: Choose between Blue, Green, Red, or Silver Included: Exercise ball, pump Offers training in various body positions Improves joint mobility and coordination Suitable for both beginners and experienced trainers