【Various Combinations of Resistance Bands】Ankle resistance band set in blue (4.5 kg), red (9 kg), green (14.5 kg). All resistance bands can be used individually or in combination up to 27.5 kg. The adjustable design system can fit different people to train for 30 minutes a day to get a bikini bottom and defined abs that will make your friends jealous. 【For good health, perfect butt shape】Our resistance bands used with ankle straps to train different parts of the body are suitable for training glutes, legs, etc. Ankle straps for resistance bands are the perfect tool to develop bigger and rounder glutes and a firmer butt. If you are someone who likes to stay fit, get in shape, or if you are a runner, soccer or rugby player, we believe in ankle resistance bands with cuffs. 【Portable and easy to use】The ankle straps and resistance bands can be stored in the portable storage bag, so you can easily shape your butt at home, at the gym, in the office or on the go. This set is perfect for those who want to stay healthy and beautiful, making it the perfect gift for friends and family. 【Great helper for a perfect butt workout】This ankle resistance band set includes 3 tube straps, 1 pair of ankle straps and a storage bag, allowing you to perform the widest range of exercises.