A COMPLETE SOLUTION You get 3 hip bands with different resistance levels. You can always switch between the 3 levels according to your preferences at any time. Perfect for multiple exercises, these will not roll up like latex loops. Strong and durable, you will never need to replace them^BURN AND SHAPE Get a sculpted butt and toned hips. Be envied by your friends at your next pool party. These are designed for a range of different workouts from glutes to hip activation and strength techniques, and warm up your entire body when performing a dynamic warm-up.^NO SLIPPING / ROLLING UP Does not roll up or slide down during exercise like latex/rubber. If you don't have time and easy access to the gym, these exercise impedance bands can provide a good workout and a pleasant workout. broken bands and NEVER need to replace them^Lightweight and portable - This resistance band set is portable enough for you to get a good hip band exercise. The resistance band is made of latex. It is perfect for travel or just resistance training at home. They fit right into your gym bag without taking up much space.