Resistance bands are a handy training tool that is easy to take with you! Thanks to the wide variety of exercises, you can train your entire body with the resistance band. Training with resistance bands is facilitated by the fact that they are easy to attach to, for example, door handles or around tree branches, which means that you can basically train anywhere. The resistance bands are available with different resistances and the load can therefore be adapted to different muscle groups. Below you will find, among other things, powerbands, gymsticks, door tubes and other smart tools to make your training more effective! Minibands from Kiwss in four different resistances - Small and handy exercise bands for effective resistance training in all environments! Flexible and multifunctional tool for training both upper and lower body. Perfect for lateral movements, activation of hip and gluteal muscles, shoulder stabilizing exercises and leg strengthening training. 5 bands in different resistances \"Light, Medium, Medium, Hard, Extra Hard\", Minibands in five different strengths, conveniently packed in a small bag. Miniband - 500mm x 50mm x 1.2mm Black - Extra Hard Miniband - 500mm x 50mm x 1.0mm Green - Hard Miniband - 500mm x 50mm x 0.9mm Blue - Medium Miniband - 500mm x 50mm x 0.7mm Red - Medium Miniband - 500mm x 50mm x 0.5mm Yellow - Soft