Adjustable Resistance Timer Inner Thigh Exerciser adopts reinforced steel spring, knob design can easily adjust the resistance value, 0-35 lbs resistance range can easily handle different hip and leg training intensity. Upgraded version: Enlarged Eva soft rubber ensures comfort and anti-slip. Try a few times to find the most comfortable and effective best placement. Also comes with three-color progressive resistance bands 60 lbs, 90 lbs, and 120 lbs for better daily training. Effective exercise equipment for tight muscles: Professional thigh exercise equipment can help women with hip and pelvic training, improve muscle strength and firmness of the hips, also suitable for postpartum, managing pelvic floor problems, men are suitable for muscle training, Kegel exercises. Suitable for the home gym, you can exercise anytime, anywhere. Easy to use: The thigh exercise machine is easy to assemble, lightweight and easy to carry, so you can use it for Kegel exercises anytime, anywhere, such as during TV time or office breaks. THIGH MASTER with counter and leg strap: Our Kegel trainer has a digital counter, and we have added a fixed strap to the bracket of the hip and leg trainer to prevent it from falling off during exercise and affecting training progress.