14-in-1 Push-up Board: Innovative color-coded muscle training system for performing push-ups in various positions that strengthen and shape your entire upper body, such as chest, shoulders, back, and triceps. Its foldable design allows you to carry the board wherever you want to train. Color System: Designed with different colors that target specific muscles (green back, blue shoulders, yellow triceps, and red chest). Unlike normal push-up training, this push-up board can standardize your training movements and allow your muscles to get maximum training. Safe Training: The two non-slip silicone handles can increase friction and reduce the risk of slipping to make your training safer, more powerful, and with more strength. Installation and Use: Ergonomic design, easy to use, just insert the handles into the corresponding positions to train the muscles in the area you want to strengthen. You can train anytime and anywhere, eliminate calories, improve physical strength, strengthen the body. User Manual: The product comes with a user manual that describes how to use the product. Helps beginners maintain a stable and safe posture during training. Advanced individuals, who want to strengthen their muscles, can intensify the exercises by changing the position of the handles.