1. The complete set includes 3 x 30 lb resistance bands with protective covers, 1 extended foam grip, 1 non-slip foam foot pedal, and a portable storage bag. The accessories can be used individually or stacked together. Suitable for full-body shaping workouts at home, in dorms, while traveling, or at the gym, covering the entire muscle group of shoulders, back, arms, waist, abdomen, glutes, and legs.\r
\r
2. Grip + Resistance Band (Shaping shoulders, back, and arms): Lat pulldowns and seated rows: Relax stiff shoulders and neck, improve rounded shoulders and hunchback, tighten excess back fat, and create a slim, angled back and shoulders; Chest expansions and triceps extensions: Improve chest definition, eliminate flabby arms, tighten biceps and triceps, and create slender, smooth arms.\r
\r
3. Foot Pedal + Resistance Band (Shaping waist, abdomen, glutes, and legs). Crunches and leg raises, seated abdominal crunches: Precisely stimulate the upper abdomen, lower abdomen, and obliques, tighten the lower abdomen, sculpt abdominal muscles, and improve postpartum abdominal sagging; Seated leg extensions and leg abductions: Tighten inner and outer thigh fat, improve wide hips, stretch and relax calf muscles, and refine straight and slender leg lines; Hip lifts and leg extensions: Deeply activate the gluteus maximus, lift sagging buttocks, fill in the hollows on both sides of the buttocks, and create a full, peach-shaped butt.\r
\r
4. Resistance Band: High-purity natural latex core, even and long-lasting elasticity; outer woven protective sleeve isolates wear and eliminates the risk of injury from broken elastic bands; Foam Grip: High-density non-slip foam, sweat-absorbing and breathable, no stuffiness or pressure marks during long-term use; Foot Pedal Straps: Thickened wear-resistant Oxford cloth + soft sponge cushioning layer, strong load-bearing capacity, conforms to the instep without leaving marks and does not slip or loosen during high-intensity exercise.