How to choose the right resistance band fitness equipment: 5-10 kg is recommended for arm and shoulder training, 10-20 kg for arm and glute training, 20-30 kg for hip and leg training, 30-40 kg for hips and legs, more than 40 kg, recommended strength training for men and women. Overall use: Physical exercise, strength training, physical training, stretch improvement. It is recommended to use two or more resistance bands with different kg. Used together, the effect will be better.

Exercise Resistance Bands Training Plan: 5 different colors, 5 different weight specifications, exercise bands for men/women Let the training step by step, match the training needs at different stages and make the training professional and effective.

Premium material: Exercise bands made of high-quality, durable and skin-friendly natural rubber, non-toxic, better elasticity and not easy to wear out. and the resistance bands with 5 different resistance levels. Can be used by all family members or to achieve different training goals.

Perfect for all workouts: This fitness band set can be seamlessly integrated with various popular training programs. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take the bands with you and do any workout away from home or your home gym.

What you get: A set of 5 fitness bands with resistance levels, a portable travel bag and a user manual. Resistance band set can be stretched with high strength, strong and not afraid of breaking, extreme tensile stretch, not afraid of high-intensity sports, tear and pull as much as you want. Stretch bands Suitable for hand washing in cold water. After washing, it is recommended to dry naturally in the shade. Avoid overheating or direct exposure to the sun. Machine washing and drying are not allowed.