Features: Adjustable resistance bands, maximum equivalent to 45 kg: Yellow (4.5 kg), Green (6.8 kg), Red (9.1 kg), Blue (11.3 kg), Black (13.6 kg). All bands can be combined to provide up to 45 kg. Works for multiple exercise scenarios - As real resistance is maintained through every part of a movement. The resistance band set can be great for all popular workouts like yoga, pilates and more. Or use them for general exercise, stretching, strength training, power weight programs. Mobile gym to build muscle - You can use the resistance bands with ankle straps and door anchor to exercise at home or outdoors. You can exercise anytime and anywhere to burn fat and increase muscle strength. Portable and easy to store - These bands are so light and this resistance kit comes with a cloth bag. It is very convenient to carry and store. What's included: 5 removable resistance bands, 2 soft padded handles, 2 ankle straps, 1 door anchor, 1 carry bag. Specifications: Material: TPE latex. Use: fitness and conditioning training.