MULTIFUNCTIONAL TRAINING SYSTEM - All-in-one design, can be used as resistance bands, ankle resistance training, leg training bands, jump trainer, speed training and more.

5 DIFFERENT RESISTANCE LEVELS - Just one resistance level won't train your glutes. Therefore, we offer you 3 different resistance levels. Choose the level that suits you best.

PREMIUM WATERPROOF FABRIC - To protect your waist and ankles from the friction caused by exercise sports, both the waistband and ankle straps are made of thickened waterproof fabric, which significantly improves your sports experience. You can exercise barefoot at home, indoors or outdoors

How to choose different levels of resistance bands - Based on your height, first choose the application that is right for you. Then choose the appropriate frequency bands to achieve different resistance levels.

Feel your burn instantly - we shorten the length of each resistance band and increase its poundage for better workouts. So if your legs aren't that strong, you'll find it hard to move at first, but if you can hold out for a while, you'll feel the burn. So feel your burn now!