1. The complete set includes 2 thickened D-ring ankle straps, 3 graded resistance bands, and a portable drawstring bag. No large gym equipment is needed; it can be used at home, in a dorm, or at the gym to shape glutes and legs. Intensity can be adjusted by stacking single or multiple straps.\r
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2. With the ankle straps, various standard lower body exercises can be performed, precisely stimulating the gluteal and thigh muscles. Kneeling leg lifts / standing leg kicks: Deeply activate the gluteus maximus, lift sagging buttocks, fill in hollows on both sides of the buttocks, create a plump peach butt, and reduce compensatory force from the thighs; Hip abduction side leg lifts: Tighten excess fat on the inner and outer thighs, improve wide hips and visual O-shaped legs, and create slender and straight leg lines; Side lunges and split squats: Strengthen the quadriceps and gluteus medius muscles, improve lower body swelling caused by prolonged sitting, and tighten loose soft tissues in the legs; Supine split leg exercises: Relax tense calf muscles, relieve muscle knots, and refine slender calf lines; Multifunctional full-body training: After removing the straps, you can hold the resistance band to perform chest expansions, back rows, and arm stretches, while also slimming the shoulders, thinning the back, and eliminating flabby arms.\r
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3. Ankle straps: Durable and tear-resistant knitted outer layer + padded sponge inner layer, preventing chafing on the ankle even during intense exercise; reinforced with metal D-ring welding, strong load-bearing capacity, and not easy to break or deform with long-term use. Resistance bands: High-purity natural latex tube, with soft and even rebound, preventing violent rebound that could cause injury; non-slip foam buckles at both ends, comfortable to hold and exercise without discomfort, and secure hook connection that is not easy to fall off.