1. The set includes 3 long resistance bands with double buckles, 2 thickened D-ring ankle straps, 5-level gradient resistance latex bands, and a portable drawstring bag. Suitable for home, dorm, and gym, it can be used alone or in combination for training, shaping glutes and legs, full-body stretching, and strength rehabilitation.\r
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2. Long Resistance Bands + Ankle Straps (Deep Glute and Leg Shaping). Prone leg lifts: precisely stimulate the gluteus maximus, lift the buttocks, create a plump peach-shaped butt, and improve sagging and flat buttocks; Hip abduction side leg lifts: tighten fat on the inner and outer thighs, improve wide hips and O-shaped legs, and refine smooth leg lines; Lunges/side lunges: strengthen thigh muscles, tighten loose lower body, and eliminate swelling from prolonged sitting; Versatile upper body training: handheld resistance band for chest expansion, rowing, arm extensions, slimming shoulders and back, and firming fat on the upper arms.\r
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3. Graded Elastic Bands for Light Resistance Shaping. Clamshell and side walking exercises: activate deep gluteal muscles, improve gluteal hollows and wide hips; assisted squats and glute bridges: increase leg load, improve fat burning and shaping efficiency; yoga/rehabilitation stretching: warm up and relax thighs and calves, relieve muscle knots, and assist with lower limb strength recovery after surgery.\r
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4. Resistance bands/elastic rings: high-purity natural latex, anti-aging, stretch-resistant, with gentle rebound to avoid injury from excessive bounce during exercise; ankle straps: breathable knitted fabric + thickened sponge cushioning, sweat-absorbing and breathable, preventing chafing on the ankle during prolonged exercise; reinforced with welded metal D-rings, maintains shape even under high-intensity training; non-slip foam buckles: non-slip foam wrap at both ends of the resistance bands, comfortable to hold, smooth hook connection and easy assembly/disassembly.