1. The set includes 3 long resistance bands with double buckles, 2 thickened D-ring ankle straps, 5-level graded resistance latex elastic bands, and a portable drawstring bag. Suitable for use at home, in dorms, and at the gym, it can be used alone or in combination for training, for shaping glutes and legs, full-body stretching, and strength rehabilitation.\r
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2. Long resistance bands + ankle straps (deep glute and leg shaping). Prone leg lifts: precisely stimulate the gluteus maximus, lift the buttocks, create a plump peach-shaped butt, and improve sagging and flat buttocks; Hip abduction side leg lifts: tighten inner and outer thigh fat, improve wide hips and O-shaped legs, and refine smooth leg lines; Lunges/side lunges: strengthen thigh muscles, tighten loose lower body, and eliminate swelling from prolonged sitting; Versatile upper body training: handheld resistance band for chest expansion, rowing, arm stretches, slimming shoulders and back, and firming upper arm fat.\r
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3. Graded elastic bands for light resistance shaping. Clamshell and side walking exercises: activate deep gluteal muscles, improve gluteal hollows and wide hips; assisted squats and glute bridges: increase leg load, improve fat burning and shaping efficiency; yoga/rehabilitation stretching: warms up and relaxes thighs and calves, relieves muscle knots, and aids lower limb strength recovery after surgery.\r
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4. Resistance bands/elastic rings: high-purity natural latex, anti-aging, stretch-resistant, with gentle rebound to avoid injury from excessive bounce during exercise; ankle straps: breathable knitted fabric + thickened sponge cushioning, sweat-absorbing and breathable, prevents chafing on the ankle during long-term exercise; reinforced with welded metal D-rings, maintains shape even during high-intensity exercise; non-slip foam buckles: non-slip foam wrap at both ends of the resistance bands, comfortable to hold, smooth hook connection, and easy assembly/disassembly.