Resistance bands with 3 strength levels: These exercise bands are suitable for both beginners and professionals to effectively train legs and glutes. Light resistance (6.5-11.5 kg), medium resistance (11.5-15.5 kg), and heavy resistance (18.5-23.5 kg). Booty bands for various exercises: The elastic fabric bands are perfect for P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Heavy-duty and non-slip: The woven fabric band is wide and thick, comfortable and easy to hold. They will never roll up or fold. They have thin latex seams on the inside to keep them in place, and it works. The elasticity does not decrease after repeated use and training. Machine washable. Lightweight and portable: Exercise bands are easy to use and take anywhere, at home, at the gym, outdoors, or when traveling. These hip bands for women and men help you get a perfect body and legs faster. What you get: Set of 3 resistance bands (light/medium/heavy), 1 carrying bag, 1 user manual