1. The complete set includes 2 thickened sponge ankle straps, 3 high-elastic resistance bands, an exercise chart poster, and a portable storage bag. No large equipment is needed; you can complete a full lower body shaping workout at home, in the dorm, or at the gym.\r
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2. The straps feature a durable Oxford cloth outer layer and a skin-friendly sponge inner layer, ensuring sweat absorption and breathability, preventing stuffiness and chafing during long workouts. The resistance bands are made of high-strength latex material, resistant to stretching and aging, and unlikely to break or snap back, preventing injuries. The reinforced metal D-rings and hooks are welded for stable load-bearing and prevent deformation during high-intensity exercise.\r
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3. Specifically designed for the lower body, including the glutes, thighs, and calves, allowing for a variety of standard exercise movements. Hip abduction side leg lifts: Improves wide hips, tightens inner and outer thigh fat, and sculpts smooth leg lines; Rear hip bridge: Precisely stimulates the glutes, resulting in a fuller, more lifted butt and optimized hip-leg definition; Lunges and side lunges: Strengthens quadriceps and gluteus maximus, enhances lower limb strength, and improves leg laxity; Prone rear leg lifts: Deeply activates the glutes, weakens thigh compensation, slims calves, and eliminates muscle knots; Rehabilitative stabilization training: Suitable for lower limb strength recovery, yoga and Pilates assisted training, and improves hip joint stability.