Product DescriptionSize: Handle diameter 3cm wideHandle length is approx.12cmRope length 140cmColor: yellow, green, blueSpecification: Yellow: 5-15lbsGreen: 10-15 lbsBlue: 20-25 lbsMaterial: imported latex / PP / environmental protection TPEPackage content: 1 * Pull rope1.(Improved Door Anchorï¼ Resistance bands for arms and shoulders have improved door anchor with protective pads, which not only protect the exercise bands from wear and tear, but also prevent scratches and dents on your door.You can use the resistance bands to do more exercises with it.Please also note the daily maintenance and place the resistance bands in the equipped bag after each use.2.(Longer exercise bandsï¼ Our exercise belt is 140 cm long and more in line with ergonomics.You can apply it to more stretch exercises, tone arms, shoulders, chest, glutes, buttocks, abdomen, biceps, triceps, legs or knees, as well as improve strength and flexibility.3.(Better material and better workmanshipï¼ The exercise bands are made of environmentally friendly latex with strong wear resistance and perfect elasticity, and are odorless and odorless.4.(Easy to take outï¼ Our products are small and practical, so you can use them in the gym, in the office or use during training on vacation.The resistance bands with handles are well suited for various training programs, suitable for both men and women, which helps you achieve your optimal resistance level.5.(Wide applicabilityï¼: Resistance bands for women and men can be used to support your strength training and improve your joint and muscle mobility.Also useful for bench press, squats and pull-up training, strength training etc.To add resistance.