Rubber bands for training - Set of 3 pieces\r
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Set of 3 Fabric Mini Resistance Bands\r
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Construction material: Polyester cotton, latex rubber\r
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Rubber band parameters:\r
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Black - Light\r
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Circumference: 64 cm\r
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Width: 8 cm\r
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Resistance: 15-20 kg\r
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Grey - Medium\r
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Circumference: 74 cm\r
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Width: 8 cm\r
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Resistance: 25-30 kg\r
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Red - Hard\r
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Circumference: 84 cm\r
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Width: 8 cm\r
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Resistance: 35-40 kg\r
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Packed in protective bag\r
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Resistance bands are widely used in many areas of sports and rehabilitation.\r
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They are ideal for warm-ups, weight-bearing exercises, strength training, muscle building, circuit training, crossfit and are also indispensable for stretching and rehabilitation.\r
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They are suitable for both beginners and experienced athletes. Thanks to the 3-stage resistance scale, you can adapt your training to your needs and possibilities and constantly make progress by changing the rubber band to a more difficult one or by training with 2 or 3 rubber bands at the same time.\r
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With the help of resistance bands, we can perform a wide range of exercises for all parts of the body. Thanks to their small size, you can always have them with you, even when traveling - without having to give up your training.\r
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The bands are perfect for building round and firm glutes and slim thighs. Exercises that can be performed with them include:\r
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Squats\r
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Hip thrusts\r
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Crunches / bends\r
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Reversed / adducted leg raises backwards, sideways, diagonally\r
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Kicks\r
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Raised legs\r
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Fabric exercise bands, made of polyester, cotton and latex fibers, are:\r
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- strong and flexible\r
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- resistant to abrasion and repeated stretching\r
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- resistant to twisting, crushing, deformation\r
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- resistant to tearing - thanks to reinforced quadruple cross seams\r
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- weather resistant - do not fade\r
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- anti-slip - internal double anti-slip coating prevents the rubber band from slipping during exercise\r
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- do not roll or pinch - thanks to the double-layer construction and reinforced edges, the rubber band does not roll or cut into the body