Simple Shoulder Pulley for Door Mounting - In the initial stages of treating shoulder pain or dysfunction, it is important to restore normal range of motion (ROM) in the shoulder. One way to do this is to use shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to the shoulder. No Assembly Required - The shoulder pulley consists of a door anchor, a pulley, a pull rope, and two handles, the door anchor clamps between the door and the frame and is ready to use. How to Use - Let the shoulder rehabilitation pulleys over the door pull your arm into flexion until you feel a slight tension in your shoulder. After two seconds with the shoulder in the elevated position, use the pulleys to slowly lower your arm back to your side. Repeat this movement 10 times for your painful shoulder. Stop if you feel pain in your shoulder. Be sure to ask your physical therapist how often you need to do these exercises. Speed up your recovery process - Shoulder pulleys are an excellent way to improve rotator cuff and shoulder range of motion after injury or surgery. If you have shoulder pain or have undergone shoulder surgery, physical therapy can be an excellent option to reduce your pain and improve your overall function. SAFE WITHOUT ELECTRICITY - Our simple shoulder pulley is a purely manual physical shoulder rehabilitation exercise that requires no electricity for safety.