The yoga knee pads provide extra cushioning and support where you need it most, improving strength, flexibility, and balance. They are excellent for yoga, Pilates, floor exercises, planks, and stretching exercises to prevent injuries to knees, elbows, wrists, hips, ankles, or hands. Multiple uses: We designed this extra thick knee pad not only for yoga, Pilates, etc. exercise use, but also for gardening, bathing your children, or as a seat cushion. Easy to clean - The yoga knee pads are made of high-density foam that does not absorb sweat or liquids during use. After use, they can be easily cleaned with soapy water or a damp cloth, designed with a non-slip texture to keep them in place and ensure good stability and balance during complex yoga poses. Durable and not easily deformed. Then dry the yoga knee pads for future use. Ergonomic shape: Designed by professional sports trainers, our yoga knee pads and exercise pads have a concave center to perfectly accommodate your knees, elbows, hands, and head while maintaining balance and stability. Extra thick yoga knee pads: Our yoga knee pads and exercise pads are made of 20 mm thick, premium high-density gel foam with a non-slip surface that stays in place. Total dimensions of the knee pads: 8.8 x 8.8 x 0.79 inches. thick foam