Achieve health and vitality, rebalance your hormones and overcome anxiety, insomnia, irregular cycles and more with this holistic guide to hormonal health for women.

With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus and stable moods to be your best selfSimply put, once you support the flow of your hormones, you create flow in your life, and Vitti''s revolutionary five-step programme will work with your body''s biochemistry to make this happen. WomanCode gives you the insights and tools you need to:

· Work in harmony with your body''s natural rhythms
· Minimize the impact of toxins in the environment, your diet and the products that you use
· Target and support the parts of your endocrine function (blood sugar, adrenals, elimination or reproduction) that need attention
· Tap into the immensely transformative power of your feminine energy

This prescriptive programme has successfully helped thousands of women to regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods and have better sex.

''Alisa Vitti is my go-to hormone expert! She has helped me with my cycle, my skin and my energy.''
GABRIELLE BERNSTEIN, New York Times bestselling author



Format Häftad Omfång 336 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2013-05-06 ISBN 9781781802007