The package includes 1 x Wall/Ceiling Mount 1 Different sets of screws 1 x Assembly/Mounting InstructionsProduct descriptionmounting bracket for suspension strap trainer The steel plate easily attaches to a wall, vertically or a secure ceiling joist.Wall Mount Anchor 54 inches (L*W). Ceiling mounts 7 * 3.ceiling hook 5 inches from the wall with a usable clip space of 1.Ceiling hooks - your body or equipment with confidence. hammock 5 inches. ceiling stand This robust anchor is discreet and functional all in one!- Stylish and extremely discreet, permanent wall or ceiling mount for suspension straps, bodyweight training or swings/hammocks.Battle Rope Anchor Wall Mount - Easily transform any room into a home gym with this anchor set! Compatible with suspension trainers, resistance bands, our battle rope anchor kit, gym rings or other home gym equipment that includes an anchor.Ceiling mounts for gym This permanent painted steel mount measures 4.55 inches in diameter, and the anchor extends 2 inches. Transform any room or space into a home gym. Features - Color: As shown in the picture. exercises involving suspension straps, straps, rings, etc. - Material: . - Specially designed to anchor your suspension trainer either indoors or outdoors and remain durable depending on your anchor needs! Can be anchored to any flat surface including a wall, ceiling, vertically or any secure ceiling joist. - Size: Approximately 12 * 9 cm/ 4.