Description This super quality triceps extension rope allows you to perform a variety of new exercises. It can be widely used to train triceps, biceps, back and abdomen. It is designed to optimize triceps contraction, especially when you press down the chain, the triceps feel a lot of pressure, which helps you develop nice triceps. Features -Color: Silver-Material: Iron-Size: Approx. 60.00X0.40X0.40cm/23.58X0.16X0.16in-Heavy duty metal attachment is compatible with any cable machine or universal gym system.-Use for a variety of strength building exercises targeting biceps, triceps, abs, back, shoulders.-Perfect for home gym workouts, lat pull-up machine, ab machine, cable crossover or any pulley system to maximize your fitness ability.-The extension chain is made of premium iron.-Good quality can not only provide a safer guarantee for your life, but also good materials can increase the life of the product. Packing list: 1 x Fitness chain 1 x Buckle